Blogs and Toolkits
Our blog posts cover a wide variety of topics in the health and wellness industry. They are health and wellness articles that provide in-depth explanations of our integrated health philosophy. We explore different themes that need to be addressed to better understand your health journey and outline certain toolkits that can be used. Identifying which parts in our health foundation are weaker is the first step, then address the issues with some minor yet important changes in your day to day. Health Toolkits are meant to be experimented with so that you can see adjustment in your health.
The Health Cake
Some people use nutrition pyramids, we use The Health Cake! An easy to follow illustration that outlines different layers of health needed to analyze and pinpoint where you can improve and reach your wellness goals.
Sleep Toolkit
Start tracking your sleep or perhaps simply paying atttention to your sleep patterns!
Movement Toolkit
Continue learning about the importance of movement and all of its facets.
Explore other tips and tricks in our blog posts below, or check out some Youtube videos for more hands on advice.
https://healthybestari.com/wp-content/uploads/2026/10/What-is-an-Integrated-Health-Approach-Through-the-Eyes-of-a-Kinesiologist-1-1.png
630
1200
Nicolas Bestari
https://healthybestari.com/wp-content/uploads/2023/01/Logo-with-baseline-text-300x194.png
Nicolas Bestari2026-10-07 10:09:502026-10-08 13:03:17What is an Integrated Health Approach Through the Eyes of a Kinesiologist?
https://healthybestari.com/wp-content/uploads/2026/09/How-to-train-as-a-woman-1200-x-630-px.png
630
1200
Nicolas Bestari
https://healthybestari.com/wp-content/uploads/2023/01/Logo-with-baseline-text-300x194.png
Nicolas Bestari2026-09-30 17:39:272026-09-30 17:39:27Training Women: 5 Practical Takeaways
https://healthybestari.com/wp-content/uploads/2026/09/Understanding-Perimonepause.jpeg
912
1184
Nicolas Bestari
https://healthybestari.com/wp-content/uploads/2023/01/Logo-with-baseline-text-300x194.png
Nicolas Bestari2026-09-18 17:30:012026-09-21 07:21:02Understanding and Managing Perimenopause
https://healthybestari.com/wp-content/uploads/2024/05/home-gym-1.png
375
1125
Nicolas Bestari
https://healthybestari.com/wp-content/uploads/2023/01/Logo-with-baseline-text-300x194.png
Nicolas Bestari2024-05-28 12:20:272025-08-19 08:16:02Home Gym Equipment- The Essentials
https://healthybestari.com/wp-content/uploads/2024/02/blog-macros.png
683
2048
Nicolas Bestari
https://healthybestari.com/wp-content/uploads/2023/01/Logo-with-baseline-text-300x194.png
Nicolas Bestari2024-02-21 15:08:062025-08-19 08:16:04Harnessing the Power of Macronutrients: Fats, Protein, Carbohydrates
https://healthybestari.com/wp-content/uploads/2024/01/876b9f7c-b6f3-4e49-90bc-ee1cae7aca8f-2-1.png
667
2000
Nicolas Bestari
https://healthybestari.com/wp-content/uploads/2023/01/Logo-with-baseline-text-300x194.png
Nicolas Bestari2024-01-15 07:00:432025-08-19 08:16:05Holistic Pain Management: Strategies to Reduce Systemic Inflammation
https://healthybestari.com/wp-content/uploads/2023/12/Fitsurance-blog-.png
683
2048
Nicolas Bestari
https://healthybestari.com/wp-content/uploads/2023/01/Logo-with-baseline-text-300x194.png
Nicolas Bestari2023-12-12 06:27:132025-08-19 08:16:05Holistic Health: Comprehensive Blood Tests in Amsterdam with Healthy Bestari and Fitsurance
https://healthybestari.com/wp-content/uploads/2023/09/img_9360-1.png
683
2048
Nicolas Bestari
https://healthybestari.com/wp-content/uploads/2023/01/Logo-with-baseline-text-300x194.png
Nicolas Bestari2023-09-13 07:20:072025-08-19 08:16:06Building a Strong Foundation: Corrective Exercises, Muscle Capacity, Range of Motion, and the FRC System for Pain Reduction and Posture Improvement
https://healthybestari.com/wp-content/uploads/2023/03/Size-for-featured-images-blog.png
819
2048
Nicolas Bestari
https://healthybestari.com/wp-content/uploads/2023/01/Logo-with-baseline-text-300x194.png
Nicolas Bestari2023-03-21 13:08:512025-08-19 08:16:07REM Sleep Importance for Holistic Health and Fitness
https://healthybestari.com/wp-content/uploads/2023/02/The-Health-Cake-.jpeg
1080
1080
Nicolas Bestari
https://healthybestari.com/wp-content/uploads/2023/01/Logo-with-baseline-text-300x194.png
Nicolas Bestari2023-02-01 15:46:242025-08-19 08:16:08Unlocking Optimal Wellness: A Guide to the Holistic Health Cake
https://healthybestari.com/wp-content/uploads/2022/11/holiday-banner.jpeg
311
800
Nicolas Bestari
https://healthybestari.com/wp-content/uploads/2023/01/Logo-with-baseline-text-300x194.png
Nicolas Bestari2022-11-28 17:29:492025-08-19 08:16:09Holiday Nutrition Survival Guide: Tips to Stay Healthy During Festive Feasts
https://healthybestari.com/wp-content/uploads/2022/11/holidaystress.jpeg
533
800
Nicolas Bestari
https://healthybestari.com/wp-content/uploads/2023/01/Logo-with-baseline-text-300x194.png
Nicolas Bestari2022-11-28 17:15:152025-08-19 08:16:10Holiday Seasonal Stress got you down?
https://healthybestari.com/wp-content/uploads/2022/11/selfcare.webp
533
800
Nicolas Bestari
https://healthybestari.com/wp-content/uploads/2023/01/Logo-with-baseline-text-300x194.png
Nicolas Bestari2022-11-28 17:01:262025-08-19 08:16:113 Easy Ways to Embrace Self Care in your Daily Routine
https://healthybestari.com/wp-content/uploads/2022/11/lulucoffee-scaled.jpeg
2560
1920
Nicolas Bestari
https://healthybestari.com/wp-content/uploads/2023/01/Logo-with-baseline-text-300x194.png
Nicolas Bestari2022-11-05 09:12:382025-08-19 08:16:11Health Tips to Boost Your Morning Coffee
https://healthybestari.com/wp-content/uploads/2022/11/Tips-to-increase-immunity-852-×-330-px-2-1.png
793
2048
Nicolas Bestari
https://healthybestari.com/wp-content/uploads/2023/01/Logo-with-baseline-text-300x194.png
Nicolas Bestari2022-11-03 11:58:062025-08-19 08:16:12Flu Season is back: Easy Health Tips to boost your Immunity
https://healthybestari.com/wp-content/uploads/2022/10/ArtofPhysio_Intakes_012-scaled.jpg
1366
2048
Nicolas Bestari
https://healthybestari.com/wp-content/uploads/2023/01/Logo-with-baseline-text-300x194.png
Nicolas Bestari2022-10-31 15:50:242025-08-19 08:16:133 Easy Tips to Help You Achieve Your Health and Fitness Goals