Holiday Seasonal Stress got you down?

Here is a quick and easy way to unwind for your mental health

With the holiday season upon us and fatigue from Black Friday and Cyber Monday, and the current situation of the world post-pandemic, our stress levels are running quite high. Here is a short breathwork practice to help prevent burnout and help you manage your stress before we delve into the holidays. Maintaining your wellness practice around this time of year can be difficult but short bursts of movement or moments of calm can help you and your holiday plans run a bit smoother.

Enhance your breathwork practice with a warm drink, such as caffeine free herbal tea or an adaptogenic latte and a face mist to set the mood.