Explore the body’s biomechanics and an individualized approach to training. We focus on modifying your training based on your daily state that mainly are due to your sleep quality, breathing, nutrition and movement levels. By receiving coaching outside of your session my goal is to keep you in touch with your best self. The integrative approach allows for not only movement and exercise as medicine but understanding the roles of sleep, nutrition and even breathing as part of the recovery and body’s adaptation capabilities.

Our Services

1.Offline and Online Training

Single Sessions

99€ per session

Guidance
340 € per month
1x Training per week
Home or Gym Workout Scheme
Individualized Nutrition Guidance through timing, type of food to eat
Personalized nutrition recommendations
Sleep hygiene and recovery optimization
Tracking via Fitbit (excl.unit)
24/7 support and coaching

Support
650€ per month
2x Training per week
Home or Gym Workout Scheme
Individualized Nutrition Guidance through timing, type of food to eat
Personalized nutrition recommendations
Sleep hygiene and recovery optimization
Tracking via Fitbit (excl. unit)
24/7 support and coaching

Optimal
900€ per month
3x Training per week
Home or Gym Workout Scheme
Individualized Nutrition Guidance through timing, type of food to eat
Personalized nutrition recommendations
Sleep hygiene and recovery
optimization
Tracking via Fitbit (incl. unit)
24/7 support and coaching

Guidance Level

The Guidance program

1x weekly training + Coaching

This is for the committed individual that wants to put in 80% of the work him/herself. Proactive with their questions and motivated to hit the gym.

The programming will flow easily and every week a new challenge is to be tackled to ensure growth into the individual’s goal.

Let’s be real, this is not for someone that wants magical results to occur because they have a personal trainer.

It’s for the fast learners, or someone that can be patient in the process of learning new movements.

Support Level

The Support program

2x Weekly Trainings + Coaching

Meant for individuals that want results but are tight for time. Getting feedback frequently will allow you to fine tune your learning process quickly and progress fast.

If you are still able to throw in 2-3 more trainings on your own to ensure success then this is the program for you. Homework is not lengthy but it is about repeating what was learned that week!

This is for the person with some chronic pain but can’t just quite commit to the optimal program but still wants to see quick results in their pain.

Optimized Level

The Optimal Program

3x Weekly Trainings + Coaching + Tracker

3x challenging weekly trainings is the ideal situation to see quick progress.

With self-discipline when outside of the gym (good diet, sleep and stress management) all is possible.

You will definitely be training to hit your targets with an optimized scheme. I

It is for the person that needs the extra push during the whole journey and needs extra support. You want to reach your goals quickly or you could be someone that has an imbalance in your life such as a high stress job or a chronic injury that needs to be constanlty covered for.

2. Online Dynamic Programs

Healthy Lower Back Program (5 months)

Constantly suffering from lower back pain? We’ve got you covered with this 5 Step program that allows you to build a solid foundation of strength in your lower back and prescribes movements that help to relieve chronic pain the right way.

When going through the payment page use the promo code: HB2 for 25% OFF on the first month.

Dynamic Programs
49€/ month
Access to the Healthy Bestari 5 step program on the online platform mypthub
Exercise based pain relief – movement prescriptions
Custom exercises to increase stability and flexibility based on your needs.

Coming soon* The Pull Up Program (3 months)

Tyring to achieve a pull up? Dreaming of getting perhaps 5 done in a row? Well look no further than this program to get you to understand the movements, abdominal synergies and power needed to achieve this calisthenics milestone! We’ve got you covered with this 5 Step program achievable in 3month that allows you to build a solid foundation of strength in your upper back and prescribes movements that will help you conquer the pullup!