Guidance Level
Healthy Lower Back Program (5 months)
Constantly suffering from lower back pain? We’ve got you covered with this 5 Step program that allows you to build a solid foundation of strength in your lower back and prescribes movements that help to relieve chronic pain the right way.
When going through the payment page use the promo code: HB2 for 25% OFF on the first month.
The Pull Up Program (3 months)
Tyring to achieve a pull up? Dreaming of getting perhaps 5 done in a row? Well look no further than this program to get you to understand the movements, abdominal synergies and power needed to achieve this calisthenics milestone! We’ve got you covered with this 5 Step program achievable in 3month that allows you to build a solid foundation of strength in your upper back and prescribes movements that will help you conquer the pullup!
When going through the payment page use the promo code: HB2 for 25% OFF on the first month.
Dynamic Monthly
- 49€/ month
- Access to the Healthy Bestari 5 step program on the online platform mypthub
- Exercise based pain relief – movement prescriptions
- Custom exercises to increase stability and flexibility based on your needs.
2. Offline and Online Personal Training
Explore the body’s biomechanics and an individualized approach to training. We focus on modifying your training based on your daily state that mainly are due to your sleep quality, breathing, nutrition and movement levels. By receiving coaching outside of your session my goal is to keep you in touch with your best self. The integrative approach allows for not only movement and exercise as medicine but understanding the roles of sleep, nutrition and even breathing as part of the recovery and body’s adaptation capabilities.
The Guidance Program
1x is enough to get someone guided and that is self-disciplined and committed to progress into their goal quickly. The programming will flow easily and every week a new challenge is to be tackled to ensure growth into the individual’s goal. Let’s be real, this is not for someone that wants magical results to occur because they have a personal trainer. It’s for the fast learners, or someone that can be patient in the process of connecting the neurological and muscular system.
Support Level
The Support Program
2x is enough to learn at a fast pace. To get feedback from me will allow you to fine tune your learning process quickly and progress fast. More opportunities to fine tune the cueing and optimize your biometrics through lifestyle coaching which will encourage a quick physiological adaptation. Additional stool testing, blood work and referral to a functional medicine doctor can be arranged to address dysfunctions that cannot just be resolved with exercise based prescription. This is a good way to start working out with good discipline so that you can complete your 2 other workouts per week!
Optimized Level
The Optimimal Program
3x per week training is the ideal situation to get you to where you need to get to. With self-discipline when outside of the gym with a good diet all is possible. You will definitely be training to hit your targets with an optimized scheme. It is for the person that needs the extra push during the whole journey and needs extra support. You might have simply the need to reach your goals much more quickly or you could be someone that has a an imbalance in your life such as a high stress job or a chronic injury that needs to be considered in the training equation.
Guidance
- 340 € per month
- 1x Training per week
- Home or Gym Workout Scheme
- Individualized Nutrition Guidance through timing, type of food to eat
- Personalized nutrition recommendations
- Sleep hygiene and recovery optimization
- Tracking via Fitbit (excl.unit)
- 24/7 support and coaching
Support
- 650€ per month
- 2x Training per week
- Home or Gym Workout Scheme
- Individualized Nutrition Guidance through timing, type of food to eat
- Personalized nutrition recommendations
- Sleep hygiene and recovery optimization
- Tracking via Fibit (excl. unit)
- 24/7 support and coaching
Optimal
- 900€ per month
- 3x Training per week
- Home or Gym Workout Scheme
- Individualized Nutrition Guidance through timing, type of food to eat
- Personalized nutrition recommendations
- Sleep hygiene and recovery
optimization - Tracking via Fitbit (incl. unit)
- 24/7 support and coaching
