Healthy Lower Back Program (5months)
Constantly suffering from lower back pain? We’ve got you covered with this 5 Step program that allows you to build a solid foundation of strength in your lower back and prescribes movements that help to relieve chronic pain the right way.
When going through the payment page use the promo code: HB2 for 25% OFF on the first month.
Standard
- 29€ per month
- Access to the Healthy Bestari 5 step program on the online platform mypthub
- Exercise based pain relief – movement prescriptions
- Custom exercises to increase stability and flexibility based on your needs.
- Nutrition Advise and Guidance
- Access to all other programs
- Online assessment (video) with Healthy Bestari.
Premium
- 99€ Lifetime Access
- Access to the Healthy Bestari 5 step program on the online platform mypthub
- Exercise based pain relief – movement prescriptions
- Custom exercises to increase stability and flexibility based on your needs.
- Nutrition Advise and Guidance
- Coaching call to guide you best through the program
- Online assessment (video) with Healthy Bestari.
Neck and Shoulder Pain Relief (10-16weeks)
After determining the source of the problem whether it be a stability of the shoulder blades, a mobility issue in your upper back, or your gleno-humeral joint not moving properly, we can then address the root cause by creating a tailored exercise routine for you.
When going through the payment page use the promo code: HB2 for 25% OFF on the first month.
Standard
- 29€ per month
- Access to the Healthy Bestari 5 step program on the online platform mypthub
- Exercise based pain relief – movement prescriptions
- Custom exercises to increase stability and flexibility based on your needs.
- Nutrition advise and guidance
- Access to all other programs
Premium
- 99€ Lifetime Access
- Access to the Healthy Bestari 5 step program on the online platform mypthub
- Exercise based pain relief – movement prescriptions
- Custom exercises to increase stability and flexibility based on your needs.
- Nutrition advise and guidance
- Online assessment (video) with Healthy Bestari.
2. Offline and Online Personal Training
Explore the body’s biomechanics and an individualized approach to training. We focus on modifying your training based on your daily state that mainly are due to your sleep quality, breathing, nutrition and movement levels. By receiving coaching outside of your session my goal is to keep you in touch with your best self. The integrative approach allows for not only movement and exercise as medicine but understanding the roles of sleep, nutrition and even breathing as part of the recovery and body’s adaptation capabilities.
Guidance
- 340 € per month
- 1x Training per week
- Home or Gym Workout Scheme
- Individualized Nutrition Guidance through timing, type of food to eat
- Personalized nutrition recommendations
- Sleep hygiene and recovery optimization
- Tracking via Whoop at extra cost
- 24/7 support and coaching
Support
- 650€ per month
- 2x Training per week
- Home or Gym Workout Scheme
- Individualized Nutrition Guidance through timing, type of food to eat
- Personalized nutrition recommendations
- Sleep hygiene and recovery optimization
- Tracking via Whoop included
- 24/7 support and coaching
Optimal
- 900€ per month
- 3x Training per week
- Home or Gym Workout Scheme
- Individualized Nutrition Guidance through timing, type of food to eat
- Personalized nutrition recommendations
- Sleep hygiene and recovery
optimization - Tracking via Whoop included
- 24/7 support and coaching
