Fueling Your Body, Optimizing Your Health: In the quest for optimal health and fitness, understanding and strategically utilizing macronutrients – the fundamental building blocks of our nutrition (protein, carbohydrates, and fats) – is paramount. Shifting our focus from mere calorie counting to targeted macronutrient choices tailored to our goals unlocks a new level of health…
Are you in Amsterdam and seeking comprehensive blood tests with a holistic approach to health management? Healthy Bestari, in collaboration with Fitsurance, now offers convenient and non-invasive blood testing services right in Amsterdam. Situated at the Art of Physio clinic in the Zuidas area, these blood tests require just 5ml of blood, ensuring a painless…
In our fast-paced world, maintaining good posture and mobility while reducing pain are essential to enhance our health. Many individuals turn to physiotherapy, targeted exercises, and advanced systems like Functional Range Conditioning (FRC) to enhance their health. We all look for solutions to low back pain, knee pain, and all sorts of aches. In this…
Welcome to the Healthy Bestari Health Cake! This metaphorical journey offers a delectable guide to maintaining optimal wellness: Sleep, Nutrition, Exercise and Breathwork. Instead of traditional nutrition pyramids, we introduce the Health Cake analogy, encompassing all aspects of healthy living! Sleep: Total time in bed From lights out to morning alarm. REM vs. Deep vs.…
During the holiday season, sticking to a nutrition plan can feel like an uphill battle. Indulgent feasts, tempting treats, and festive gatherings make it challenging to stay on track. However, with a few simple strategies, you can navigate the holiday season without derailing your health goals. Here’s a short cheat sheet to help you stay…
Here is a quick and easy way to unwind for your mental health With the holiday season upon us and fatigue from Black Friday and Cyber Monday, and the current situation of the world post-pandemic, our stress levels are running quite high. Here is a short breathwork practice to help prevent burnout and help you…
Dry Brush You may have heard of dry brushing before but if not, it is the practice of brushing your body in small circular motions in the direction of your heart. It is best done before showering as it can bring toxins to the surface of your skin. By dry brushing, you are stimulating your…
Boost your morning coffee Although I recommend avoiding caffeine where possible, I understand that sometimes, even for myself, it is just impossible. So let’s focus on boosting your morning cup of joe to ensure you are filling your body with the right nutrients to stay focused and elevated throughout your morning! Medicinal Mushrooms and Adaptogens…
