Building a Strong Foundation: Corrective Exercises, Muscle Capacity, Range of Motion, and the FRC System for Pain Reduction and Posture Improvement
In our fast-paced world, maintaining good posture and mobility while reducing pain are essential to enhance our health. Many individuals turn to physiotherapy, targeted exercises, and advanced systems like Functional Range Conditioning (FRC) to enhance their health. We all look for solutions to low back pain, knee pain, and all sorts of aches. In this…