Entries by Nicolas Bestari

Harnessing the Power of Macronutrients: Fats, Protein, Carbohydrates

Fueling Your Body, Optimizing Your Health: In the quest for optimal health and fitness, understanding and strategically utilizing macronutrients – the fundamental building blocks of our nutrition (protein, carbohydrates, and fats) – is paramount. Shifting our focus from mere calorie counting to targeted macronutrient choices tailored to our goals unlocks a new level of health…

Building a Strong Foundation: Corrective Exercises, Muscle Capacity, Range of Motion, and the FRC System for Pain Reduction and Posture Improvement

In our fast-paced world, maintaining good posture and mobility while reducing pain are essential to enhance our health. Many individuals turn to physiotherapy, targeted exercises, and advanced systems like Functional Range Conditioning (FRC) to enhance their health. We all look for solutions to low back pain, knee pain, and all sorts of aches. In this…

Unlocking Optimal Wellness: A Guide to the Holistic Health Cake

Welcome to the Healthy Bestari Health Cake! This metaphorical journey offers a delectable guide to maintaining optimal wellness: Sleep, Nutrition, Exercise and Breathwork. Instead of traditional nutrition pyramids, we introduce the Health Cake analogy, encompassing all aspects of healthy living! Sleep:  Total time in bed  From lights out to morning alarm.  REM vs. Deep vs.…

Curbing Cravings around the Holidays

We know it is almost impossible to stick to a nutrition plan during the holidays, so here is a short cheat sheet that will help you feel less guilty and sluggish after indulging this holiday season and help curb cravings. If you are unsure about supplementing your diet, please speak with your family doctor beforehand.…

Holiday Seasonal Stress got you down?

Here is a quick and easy way to unwind for your mental health With the holiday season upon us and fatigue from Black Friday and Cyber Monday, and the current situation of the world post-pandemic, our stress levels are running quite high. Here is a short breathwork practice to help prevent burnout and help you…

3 Easy Ways to Embrace Self Care in your Daily Routine

Dry Brush  You may have heard of dry brushing before but if not, it is the practice of brushing your body in small circular motions in the direction of your heart. It is best done before showering as it can bring toxins to the surface of your skin. By dry brushing, you are stimulating your…

Health Tips to Boost Your Morning Coffee

Boost your morning coffee Although I recommend avoiding caffeine where possible, I understand that sometimes, even for myself, it is just impossible. So let’s focus on boosting your morning cup of joe to ensure you are filling your body with the right nutrients to stay focused and elevated throughout your morning! Medicinal Mushrooms and Adaptogens…