Nicolas and I worked together for over a year to recover my core strength which had weakened due to a serious injury. He has provided me with insights into how the body works and what nutrition is key for a balanced life style. His key strengths include providing challenge and variety in sessions at the right level for my needs with in addition exercises to do at home to maintain fitness levels. Other than that, what really stood out is Nicolas’ patience and relaxed manner whilst getting the most of me during a Personal Trainer session. I recommend working with Nicolas if you are keen to make exercising embedded into your day-to-day to keep fit.