{"id":2652,"date":"2026-08-28T17:57:22","date_gmt":"2026-08-28T17:57:22","guid":{"rendered":"https:\/\/healthybestari.com\/welke-soort-individuele-ondersteuning-heb-je-nodig"},"modified":"2026-08-28T17:57:22","modified_gmt":"2026-08-28T17:57:22","slug":"welke-soort-individuele-ondersteuning-heb-je-nodig","status":"publish","type":"page","link":"https:\/\/healthybestari.com\/nl\/welke-soort-individuele-ondersteuning-heb-je-nodig","title":{"rendered":"welke soort individuele ondersteuning heb je nodig"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ki8xebtz-8bd604f83648d8c3ab32eb6211101ced\">\n.flex_column.av-ki8xebtz-8bd604f83648d8c3ab32eb6211101ced{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ki8xebtz-8bd604f83648d8c3ab32eb6211101ced av_one_third  avia-builder-el-0  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-animated-generic pop-up av-zero-column-padding  '     ><p><article  class='iconbox iconbox_left av-ki9e260q-dda4280993be23c49583067c1ceff7a3  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icoon: Begeleidingsniveau\"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue845' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Begeleidingsniveau<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1293\" src=\"https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/17888008-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/17888008-300x300.jpg 300w, https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/17888008-1030x1030.jpg 1030w, https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/17888008-80x80.jpg 80w, https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/17888008-768x768.jpg 768w, https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/17888008-1536x1536.jpg 1536w, https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/17888008-36x36.jpg 36w, https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/17888008-180x180.jpg 180w, https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/17888008-1500x1500.jpg 1500w, https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/17888008-705x705.jpg 705w, https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/17888008.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><br \/>\n<section  class='av_textblock_section av-ki8xjkxf-3e525bed93f1de1a4ec1bdc13c8eef31 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Het begeleidingsprogramma<\/h1>\n<h2>1x wekelijkse training + coaching<\/h2>\n<p>Dit is voor de <strong>toegewijde persoon die 80%<\/strong> van het werk zelf wil doen. Proactief met vragen en gemotiveerd om de sportschool in te duiken. <\/p>\n<p>De programmering verloopt soepel en elke week pakken we een nieuwe uitdaging aan om groei richting het persoonlijke doel te garanderen.<\/p>\n<p>Laten we eerlijk zijn, dit is <strong>niet voor iemand<\/strong> die verwacht dat er magische resultaten ontstaan alleen omdat ze een personal trainer hebben.<\/p>\n<p>Het is voor de snelle leerlingen, of voor iemand die geduld kan opbrengen tijdens het proces van het aanleren van nieuwe bewegingen.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-44zjel-890e60d9f989a9d1208e9308442608cd\">\n.flex_column.av-44zjel-890e60d9f989a9d1208e9308442608cd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-44zjel-890e60d9f989a9d1208e9308442608cd av_one_third  avia-builder-el-3  el_after_av_one_third  el_before_av_one_third  flex_column_div av-animated-generic pop-up av-zero-column-padding  '     ><p><article  class='iconbox iconbox_left av-ki9e75is-47696b7585a97c886b53d04a992f872f  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icoon: Ondersteuningsniveau\"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Ondersteuningsniveau<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1291\" src=\"https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/6454-1030x644.jpg\" alt=\"\" width=\"1030\" height=\"644\" srcset=\"https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/6454-1030x644.jpg 1030w, https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/6454-300x188.jpg 300w, https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/6454-768x480.jpg 768w, https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/6454-1536x960.jpg 1536w, https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/6454-scaled.jpg 2048w, https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/6454-1500x938.jpg 1500w, https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/6454-705x441.jpg 705w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><br \/>\n<section  class='av_textblock_section av-ki8xjkxf-3-3256f493e812faffd20d77213bdd57d9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Het ondersteuningsprogramma<\/h1>\n<h2>2x wekelijkse trainingen + coaching<\/h2>\n<p>Bedoeld voor individuen die resultaat willen maar weinig tijd hebben. Door regelmatig feedback te krijgen, kun je je leerproces snel verfijnen en snel vooruitgang boeken. <\/p>\n<p>Als je daarnaast zelf nog 2-3 trainingen kunt doen om succes te garanderen, dan is dit het programma voor jou. Het huiswerk is niet lang, maar het gaat om het herhalen van wat er die week is geleerd! <\/p>\n<p>Dit is voor de persoon met wat chronische pijn die zich net niet aan het optimale programma kan binden, maar wel snel resultaat wil zien in hun pijnverlichting.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2nxlot-0128dd33ec049da9c4761e552ff1629f\">\n.flex_column.av-2nxlot-0128dd33ec049da9c4761e552ff1629f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2nxlot-0128dd33ec049da9c4761e552ff1629f av_one_third  avia-builder-el-6  el_after_av_one_third  avia-builder-el-last  flex_column_div av-animated-generic pop-up av-zero-column-padding  '     ><p><article  class='iconbox iconbox_left av-ki9e75is-2-c4ab78f886154db6285c3cef5ced64ab  avia-builder-el-7  el_before_av_textblock  avia-builder-el-first '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icoon: Geoptimaliseerd niveau\"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue890' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Geoptimaliseerd niveau<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1290\" src=\"https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/4820-1030x1030.jpg\" alt=\"\" width=\"1030\" height=\"1030\" srcset=\"https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/4820-1030x1030.jpg 1030w, https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/4820-300x300.jpg 300w, https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/4820-80x80.jpg 80w, https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/4820-768x768.jpg 768w, https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/4820-1536x1536.jpg 1536w, https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/4820-scaled.jpg 2048w, https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/4820-36x36.jpg 36w, https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/4820-180x180.jpg 180w, https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/4820-1500x1500.jpg 1500w, https:\/\/healthybestari.com\/wp-content\/uploads\/2020\/12\/4820-705x705.jpg 705w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><br \/>\n<section  class='av_textblock_section av-ki8xjkxf-1-1d5d6461b303793b1ba904e61d21aade '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Het optimale programma<\/h1>\n<h2>3x wekelijkse trainingen + coaching + tracker<\/h2>\n<p>3x uitdagende wekelijkse trainingen is de ideale situatie om snel vooruitgang te boeken.<\/p>\n<p>Met zelfdiscipline buiten de sportschool (goede voeding, slaap en <a href=\"https:\/\/healthybestari.com\/nl\/heb-je-last-van-winter-of-feestdagenstress\">stressmanagement<\/a>) is alles mogelijk.<\/p>\n<p>Je zult zeker trainen om je doelen te behalen met een geoptimaliseerd schema. <\/p>\n<p>Het is voor de persoon die een extra steuntje in de rug nodig heeft tijdens de hele reis en extra ondersteuning wenst. Je wilt je doelen snel bereiken of je bent iemand met een disbalans in je leven, zoals een stressvolle baan of een chronische blessure die voortdurend aandacht nodig heeft.<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2652","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/healthybestari.com\/nl\/wp-json\/wp\/v2\/pages\/2652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybestari.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthybestari.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthybestari.com\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybestari.com\/nl\/wp-json\/wp\/v2\/comments?post=2652"}],"version-history":[{"count":2,"href":"https:\/\/healthybestari.com\/nl\/wp-json\/wp\/v2\/pages\/2652\/revisions"}],"predecessor-version":[{"id":2654,"href":"https:\/\/healthybestari.com\/nl\/wp-json\/wp\/v2\/pages\/2652\/revisions\/2654"}],"wp:attachment":[{"href":"https:\/\/healthybestari.com\/nl\/wp-json\/wp\/v2\/media?parent=2652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}