The Guidance program
1x is enough to get someone guided and that is self-disciplined and committed to progress into their goal quickly. The programming will flow easily and every week a new challenge is to be tackled to ensure growth into the individual’s goal. Let’s be real, this is not for someone that wants magical results to occur because they have a personal trainer. It’s for the fast learners, or someone that can be patient in the process of connecting the neurological and muscular system.